4 quick Tips to Improve Your Mental Health (Part 1)

By Fayeque Mir: March 3, 2025

We’ve all been in that point in life when everything just seems so…… difficult, maybe its work or school causing you stress, maybe its societal pressures ruining your mood, or maybe its that one person or thing you want, but can’t have. Regardless, here are some tips to help you get through the rainy days.

1. Focus on the now

Being in the now involves being fully present in the moment, which can help reduce stress and anxiety. Focus on the now, live only in today. Think that all you have to get through is one day, and leave tomorrow’s problems for tomorrow. This can help you take your mind of any stressor and make your time more productive, as you work towards solving today’s problems instead of focusing on tomorrow’s issues.

2. Stay Physically Active

Regular physical activity is linked to improved mental health. It gets even better if you go outside as well to get some fresh air. Some activities that incorporate physical activity while also getting you outside can be walking, running, or biking. Exercise releases endorphins, which are natural mood lifters. Aim for at least 30 minutes of moderate exercise most days of the week. Whatever it is, find an activity you enjoy!

3. Connect with Others

Building strong, positive relationships is crucial for mental health. Reach out to friends, family, or support groups. If you can’t, try looking for get togethers or any other kind of gathering of your interest in your area, for example, if you like chess, look for chess meet ups in your city. Have no interest? See if you can find an introvert meet up in your city, where you’ll find others yourself, who have no specific interest but want to make more friends. Having good people and support systems to share your thoughts and feelings can provide relief, and connecting with others can reinforce a sense of belonging and support.

4. Prioritize Sleep

Sleep plays a vital role in mental health. Lack of sleep can contribute to anxiety, depression, and irritability. Aim for 7-9 hours of quality sleep per night. You can do this by establishing a relaxing bedtime routine and deciding on a specific time you want to sleep during, (e.g. sleeping for 11 P.M. to 8 A.M.) and practice sleeping only during that time for weeks in order to create a good bedtime routine. Create a comfortable sleep environment and lighting to improve your sleep quality even more.

Conclusion

Mental health is a vital component of our overall well-being. By understanding its importance and implementing strategies to improve it, we can lead healthier, more fulfilling lives. Remember, mental health is a journey, not a destination. Be patient with yourself, and don’t hesitate to reach out for support when needed. Prioritize your mental well-being, and you’ll find that it positively impacts every aspect of your life.